Changing name and display pic on this acc, making it more inspiration Tumblr than tracking progess cause I cbf with it.
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
Havent lost anything yet again. Still trying to maintain the healthy eating and exercising. :\
I bought some clothes today, and I found a pair of shorts I like and the size 12 (NZ sizing) fit quite nicely. Then I found some denim shorts and couldnt squeeze into the 12, so I got the 14 :\
Should be at my GW by now but it seems like the weight doesnt want to budge.
